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Sumac Cucumbers

Zesty Sumac Cucumbers Salad for a Refreshing Twist

This vibrant Sumac Cucumbers Salad is a refreshing, low-carb side dish bursting with flavor, perfect for any meal.
Prep Time 10 minutes
Marination Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 110

Ingredients
  

For the Salad
  • 2 cups Persian Cucumbers Substitute with English cucumbers if unavailable.
  • 2 tablespoons Lemon Juice Use fresh juice for optimal flavor.
  • 1/4 cup Parsley Leaves Fresh mint or cilantro can be an alternative.
  • 1 teaspoon Ground Sumac A pinch of lemon zest works in a pinch if unavailable.
  • 1/2 teaspoon Kosher Salt Sea salt can be a suitable substitute.
  • 2 tablespoons Extra-Virgin Olive Oil Vegetable oil may be used for a lighter option.

Equipment

  • large serving bowl

Method
 

Step-by-Step Instructions
  1. Begin by gathering a large serving bowl. Slice the Persian cucumbers into thin rounds, then add them to the bowl. Pour in the fresh lemon juice, sprinkle the chopped parsley leaves, ground sumac, and kosher salt over the cucumbers. Finally, drizzle the extra-virgin olive oil, ensuring all ingredients are ready to combine for this refreshing sumac cucumbers salad.
  2. Using your clean hands, gently massage the cucumber mixture for about 2 to 3 minutes. As you do this, you'll notice the cucumbers start to release their juices, mixing harmoniously with the other ingredients.
  3. Once the salad is well-mixed, cover the bowl with a lid or plastic wrap to trap the flavors. Allow the cucumber mixture to marinate for 30 minutes at room temperature.
  4. After marinating, give the salad a gentle stir to combine any settled ingredients. Taste a cucumber slice and adjust the seasoning if needed. Serve the sumac cucumbers salad chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 110kcalCarbohydrates: 8gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Prepare cucumbers with skin on for extra crunch. Always use fresh lemon juice for best results. The salad is best enjoyed cold and does not require reheating.

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