Go Back
–+ servings
Vibrant Shredded Thai Salad with Avocado

Vibrant Shredded Thai Salad with Avocado: Your Summer Essential

This Vibrant Shredded Thai Salad with Avocado is a refreshing, nutritious, and no-cook summer dish perfect for meals or gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Shredded Green Cabbage Napa cabbage is a milder substitute.
  • 1 cup Grated Carrots Or thinly sliced radishes for spice.
  • 1 medium Red Bell Pepper Consider yellow or orange for a colorful twist.
  • 4 stalks Green Onions Chives can be used for a subtler flavor.
  • 1/2 cup Fresh Cilantro Parsley can be used instead.
  • 1 medium Ripe Avocado Mango can be used for a tropical flair.
  • 1/2 cup Roasted Peanuts Cashews or sunflower seeds can be a nut-free alternative.
For the Dressing
  • 2 tablespoons Fish Sauce Soy sauce or tamari can be used for vegan option.
  • 1 large Freshly Squeezed Lime Juice Lemon juice is a good alternative.
  • 1 tablespoon Sugar Agave syrup or honey can also be used.
  • 1 teaspoon Sriracha Sauce Skip or use chili flakes for milder flavor.

Equipment

  • Box grater
  • Mixing bowl
  • small bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Finely shred the green cabbage and grate the carrots. Dice the red bell pepper and thinly slice the green onions. Place these ingredients into a large mixing bowl.
  2. In a small bowl, whisk together the fish sauce, lime juice, sugar, and Sriracha sauce until the sugar dissolves.
  3. Pour the dressing over the vegetables in the mixing bowl. Add chopped cilantro and peanuts, then toss to coat everything evenly.
  4. Dice the avocado and gently fold it into the salad to avoid mashing it.
  5. Cover the salad and chill in the fridge for 15-30 minutes. Serve in bowls after a gentle toss.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 500mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Use fresh vegetables for the best crunch. Add the avocado just before serving to prevent browning. Refrigerate before serving to enhance flavor.

Tried this recipe?

Let us know how it was!