Go Back
–+ servings
Healthy Sautéed Vegetables

Vibrant Healthy Sautéed Vegetables for a Wholesome Meal

A vibrant and quick side dish, Healthy Sautéed Vegetables deliver a burst of flavors and nutrients, perfect for elevating any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Avocado Oil/Butter
  • 2 cloves Garlic minced
  • 1 small Onion thinly sliced
For the Veggie Medley
  • 1 medium Bell Pepper sliced
  • 1 medium Zucchini sliced into half-moons
  • 1 cup Broccoli Florets
  • 1 medium Carrot julienned or sliced thin
  • 0.5 cup Snap Peas
  • 0.5 cup Mushrooms sliced
For Seasoning
  • Salt and Black Pepper to taste
  • 1 teaspoon Lemon Juice optional
  • 1 teaspoon Balsamic Vinegar or Soy Sauce optional
For Optional Toppings
  • Toasted Nuts or Seeds
  • Fresh Herbs
  • Grated Parmesan

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Wash and cut the vegetables into uniform sizes.
  2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
  3. Sauté Garlic and Onion: Add minced garlic and onion to the skillet; cook until fragrant.
  4. Add Carrots and Broccoli: Incorporate julienned carrot and broccoli; cook for 3-4 minutes.
  5. Mix in Bell Peppers, Zucchini, and Mushrooms: Stir and sauté for an additional 4-5 minutes.
  6. Add Snap Peas and Seasoning: Toss in snap peas and season; cook for another 1-2 minutes.
  7. Serve and Garnish: Transfer to a serving dish and garnish with optional toppings.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 100mgCalcium: 40mgIron: 1mg

Notes

For optimal flavor, always season your sautéed vegetables right before serving or reheating.

Tried this recipe?

Let us know how it was!