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–+ servings
The Best Avocado Toast

The Best Avocado Toast: Your Quick and Creamy Breakfast Fix

This recipe for The Best Avocado Toast delivers quick comfort and creaminess in every bite, perfect for busy mornings or brunch gatherings.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 4 slices Wholewheat Bread Feel free to choose gluten-free if needed.
For the Avocado Mix
  • 2 Avocado Use ripe avocados for optimal creaminess.
  • 1 pinch Sea Salt Adjust according to your preference.
  • 1 pinch Ground Black Pepper Freshly ground enhances taste.
Optional Enhancements
  • 1 tbsp Lemon Juice Prevents browning of avocado.
  • 1 tbsp Marmite/Vegemite Adds umami depth.
  • Toppings Sliced tomatoes, radishes, sprouts, or fresh herbs can be added.

Equipment

  • Toaster
  • Mixing bowl
  • butter knife

Method
 

Instructions
  1. Preheat toaster or oven to medium-high and toast 4 slices of wholewheat bread until golden brown.
  2. Cut the ripe avocado in half, remove the seed, and scoop the flesh into a mixing bowl.
  3. Mash the avocado with a fork to reach your desired creaminess.
  4. Add sea salt and ground black pepper to the avocado and stir gently. Adjust seasoning to taste.
  5. Spread the mashed avocado generously over each slice of toasted bread.
  6. Garnish with additional ground black pepper and serve immediately.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Serve fresh for optimal flavor; avocado can brown quickly when exposed to air.

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