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Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: Refreshing Goodness in Every Bite

This Thai Quinoa Crunch Salad combines vibrant vegetables and nutty quinoa for a nourishing, gluten-free dish.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

For the Base
  • 1 cup quinoa Rinse before cooking to remove bitterness.
  • 1 medium red bell pepper Adds sweetness and vibrant color.
  • 1 medium cucumber Offers crunch and freshness.
  • 1 cup shredded carrots Contributes sweetness and color.
  • 2 medium green onions Provides sharpness and freshness.
  • ¼ cup cilantro Infuses the salad with freshness.
For the Crunch
  • ¼ cup chopped peanuts Offers a delightful crunch and nuttiness.
  • 1 tablespoon sesame seeds Adds texture and a subtle flavor.
For the Dressing
  • ¼ cup soy sauce Enhances umami flavor; choose gluten-free for a gluten-free version.
  • 1 medium lime juice Elevates taste with acidity.
  • 2 tablespoons honey Sweetens the dressing.
  • 1 tablespoon sesame oil Infuses richness and nuttiness.
  • 1 teaspoon grated ginger Provides warmth and spice.
  • 1 clove minced garlic Adds depth and aroma.
  • salt and pepper Essential for seasoning; adjust to taste.

Equipment

  • Medium saucepan
  • Fine-Mesh Strainer
  • large bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Thai Quinoa Crunch Salad
  1. Rinse quinoa under cold water in a fine-mesh strainer. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  2. Remove quinoa from heat, let sit covered for 5 minutes, then transfer to a large bowl to cool.
  3. Prepare the vegetables: Dice red bell pepper, chop cucumber, shred carrots, slice green onions, and chop cilantro; set aside.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, and garlic. Season with salt and pepper to taste.
  5. In the large bowl with cooled quinoa, add diced vegetables, peanuts, and sesame seeds. Toss gently to mix.
  6. Pour dressing over the quinoa and vegetable mixture, toss gently, and allow to chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

This salad can be prepared a day in advance and remains fresh in an airtight container for up to 3 days.

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