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–+ servings
Pierogi Dill Soup

Thai Peanut Sweet Potato Buddha Bowl for Ultimate Comfort

This Thai Peanut Sweet Potato Buddha Bowl is a nourishing, colorful meal packed with flavor and comfort, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowl
Course: Lunch
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes
  • 2 cups Fresh Spinach
  • 1 cup Cooked Quinoa
  • 1 cup Chickpeas canned or cooked
  • 1 avocado sliced
  • 1 tablespoon Sesame Seeds
For the Peanut Sauce
  • 1/2 cup Peanut Butter preferably natural
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Maple Syrup
  • 1 clove Garlic minced
  • 1 tablespoon Water to thin sauce

Equipment

  • Baking sheet
  • Large pot
  • Mixing bowl

Method
 

Bowl Assembly
  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and cube sweet potatoes, then toss them in olive oil and sprinkle with salt.
  3. Spread sweet potatoes on the baking sheet and roast for 25 minutes until golden and tender.
  4. In a bowl, mix together the ingredients for the peanut sauce until smooth.
  5. Once sweet potatoes are roasted, assemble bowls by adding quinoa, spinach, roasted sweet potatoes, chickpeas, and avocado.
  6. Drizzle peanut sauce over the top, sprinkle with sesame seeds, and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

For an additional protein boost, add grilled tofu or chicken.

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