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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl for a Wholesome Dinner

Enjoy a colorful Thai Peanut Sweet Potato Buddha Bowl filled with roasted sweet potatoes, fresh veggies, and a creamy peanut sauce. Perfect for a quick and healthy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buddha Bowl Base
  • 4 cups Sweet Potatoes Diced
  • 2 cups Broccoli Chopped
  • 2 cups Shredded Cabbage
  • 1 cup Grated Carrots Optional pre-grated
  • 1 large Avocado Sliced
For the Peanut Sauce
  • 1/2 cup Peanut Butter
  • 1/4 cup Soy Sauce Or tamari for gluten-free
  • 2 tbsp Maple Syrup Or agave syrup
  • 2 tbsp Lime Juice Freshly squeezed
  • 1 tbsp Sesame Oil Or olive oil
For Garnishing
  • 1/4 cup Fresh Cilantro Chopped, optional
  • 1/4 cup Peanuts Crushed

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil until smooth.
  3. Peel and dice the sweet potatoes and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  4. Wash and chop broccoli, shred cabbage, and grate carrots. Combine with sliced avocado in a large bowl.
  5. Layer mixed veggies in a bowl, add roasted sweet potatoes, and drizzle with peanut sauce.
  6. Garnish with fresh cilantro and crushed peanuts. Serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 52gProtein: 12gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 700mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 12000IUVitamin C: 90mgCalcium: 70mgIron: 3mg

Notes

Ensure sweet potatoes are cut uniformly for even cooking. Store peanut sauce separately until serving for freshness.

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