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Thai Peanut Sweet Potato Buddha Bowl

Thai Peanut Sweet Potato Buddha Bowl for a Wholesome Dinner

Delight in this Thai Peanut Sweet Potato Buddha Bowl, a nutritious and flavorful dish that energizes your meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Thai
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Buddha Bowl Base
  • 2 medium Sweet Potatoes Substitute with butternut squash for a different flavor.
  • 1 cup Broccoli Other cruciferous veggies like cauliflower can be used.
  • 1 cup Shredded Cabbage Substitute with kale or spinach.
  • 1 cup Grated Carrots Available pre-grated for convenience.
  • 1 medium Avocado Can be replaced by tahini for a nut-free option.
For the Peanut Sauce
  • 1/2 cup Peanut Butter Almond butter is a suitable alternative.
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Maple Syrup Can be swapped for agave syrup.
  • 1 tablespoon Lime Juice Lemon juice works well too.
  • 1 tablespoon Sesame Oil Use olive oil if unavailable.
For Garnishing
  • 1/4 cup Fresh Cilantro Can be omitted for allergies.
  • 1/4 cup Peanuts Crush them for the best texture.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients.
  2. Whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil in a mixing bowl.
  3. Peel and dice sweet potatoes, toss with olive oil, salt, and pepper, then roast for 25-30 minutes.
  4. Wash and chop broccoli, shred cabbage, and grate carrots. Combine with sliced avocado.
  5. Layer mixed veggies in a bowl, then add roasted sweet potatoes. Drizzle with peanut sauce.
  6. Garnish with fresh cilantro and crushed peanuts. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 8gSodium: 700mgPotassium: 800mgFiber: 12gSugar: 10gVitamin A: 15000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Ensure sweet potatoes are cut into uniform pieces for even roasting. Store components separately in airtight containers to retain freshness.

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