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Spinach and Artichoke Chicken Casserole

Spinach and Artichoke Chicken Casserole That'll Wow Your Taste Buds

This delicious Spinach and Artichoke Chicken Casserole transforms a classic appetizer into a hearty main dish, packed with protein and flavor.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cottage Cheese Use 4% for a richer flavor
  • 4 cloves Garlic Minced for best results
  • 1 teaspoon Kosher Salt Adjust according to your taste
  • 1 teaspoon Black Pepper Freshly ground has better flavor
  • 1 teaspoon Onion Powder Can substitute with fresh onion
  • 2 tablespoons Avocado Oil (or Olive Oil) For cooking the chicken
  • 1 pound Boneless Skinless Chicken Breast Cut into bite-sized pieces
  • 2 cups Low-Moisture Shredded Mozzarella Cheese Reserve some for topping
  • 1/2 cup Parmesan Cheese Reserve some for topping
  • 1 cup Artichoke Hearts Drain well
  • 10 ounces Frozen Chopped Spinach Thaw and squeeze out excess moisture

Equipment

  • Oven
  • Skillet
  • food processor
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Cut chicken into bite-sized pieces, season with salt, and let sit for 20 minutes.
  3. Chop the drained artichokes and squeeze moisture from the thawed spinach.
  4. Heat oil in a skillet over medium heat and cook chicken for 5-6 minutes until golden.
  5. Blend cottage cheese, garlic, salt, pepper, and onion powder in a food processor until smooth.
  6. In a baking dish, combine chicken, spinach, artichokes, cottage cheese mixture, and two-thirds of the mozzarella and Parmesan.
  7. Cover with foil and bake for 20 minutes.
  8. Remove foil, sprinkle with remaining cheeses, and broil for a few minutes until golden.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 47gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 400mgIron: 3mg

Notes

This dish can be prepared ahead of time and stored in the fridge. For optimal texture when reheating, add a splash of broth or water.

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