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Spicy Cajun Potato Soup

Spicy Cajun Potato Soup: A Comforting Bowl of Bold Flavors

A comforting and creamy Spicy Cajun Potato Soup that's quick to prepare, gluten-free, and packed with bold flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: Cajun
Calories: 320

Ingredients
  

For the Soup
  • 4 cups potatoes russet or Yukon gold preferred
  • 1 medium onion yellow or white for sweetness
  • 4 cloves garlic fresh minced for strong aroma
  • 2 tablespoons Cajun seasoning adjust to taste
  • 4 cups vegetable broth chicken broth can be used
  • 1 cup heavy cream or coconut milk for lighter option
For the Vegetables
  • 1 cup bell peppers yellow and red recommended
  • 1 cup celery or substitute with leeks

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Wash and peel the potatoes, then chop them into uniform cubes. Dice the onions, bell peppers, and celery, and mince the garlic.
  2. In a large pot over medium heat, add oil and sauté the chopped onions, garlic, bell peppers, and celery for about 5–7 minutes until softened.
  3. Stir in the cubed potatoes and Cajun seasoning, ensuring they're well-coated. Cook for an additional 2–3 minutes.
  4. Carefully add vegetable broth and bring to a boil. Reduce heat and let simmer for about 25 minutes or until potatoes are fork-tender.
  5. Stir in the heavy cream and heat gently for another 3–5 minutes until fully integrated.
  6. Ladle into bowls and garnish with desired toppings like sliced green onions or sour cream.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 35gProtein: 6gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 650mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This soup can be prepped a day in advance to enhance flavors. Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months.

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