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Spaghetti Squash Pizza

Spaghetti Squash Pizza: A Crispy, Guilt-Free Delight

Enjoy Spaghetti Squash Pizza, a low-carb, gluten-free dish making a crispy crust from roasted spaghetti squash, perfect for a guilt-free pizza experience.
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Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Italian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 medium Spaghetti Squash The star ingredient that creates a low-carb base
  • 2 large Eggs Bind the crust; substitute with flaxseed meal for vegan
  • 1/2 cup Parmesan Cheese Adds flavor and crispiness; use nutritional yeast for dairy-free
  • 1 teaspoon Kosher Salt Enhances flavor; can use regular salt
  • 1 teaspoon Italian Seasoning Blend of herbs; swap with oregano or basil if desired
For Toppings
  • 1 cup Pizza Sauce Classic base for the pizza
  • 1 cup Shredded Mozzarella Melty cheese for topping
  • 1 cup Pepperonis Traditional topping; substitute with preferred meats or veggies

Equipment

  • Microwave
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • fork

Method
 

Cooking Instructions
  1. Pierce the spaghetti squash with a fork and cook in the microwave for 10 minutes, or bake at 400°F for 40 minutes until tender.
  2. Once cool, cut it lengthwise, scoop out seeds, and shred the flesh into noodles. Squeeze excess moisture with a towel.
  3. Preheat the oven to 400°F. In a bowl, whisk eggs, salt, seasoning, and cheese. Fold in shredded squash.
  4. Line a baking sheet with parchment and press the mixture into a 10-inch circle.
  5. Bake the crust for 15-18 minutes until golden-brown and firm.
  6. Cool slightly, then spread pizza sauce, sprinkle cheese, and add toppings before returning to the oven for 10-12 minutes.
  7. Cool for a few minutes, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Squeeze out moisture to prevent a soggy crust. Customize toppings for a personal touch and allow cooling before slicing for better form.

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