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–+ servings
Sheet Pan Broccoli Tortellini Bake

Sheet Pan Broccoli Tortellini Bake

Enjoy a quick, delicious Sheet Pan Broccoli Tortellini Bake, a family comfort meal packed with flavor and 20g of protein per serving.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1.5 lbs Fresh Broccoli Provides essential nutrients and a crispy texture after roasting; fresh is best for optimal flavor.
  • 3 cloves Garlic Minced, adds depth of flavor and is essential for that savory aroma.
  • 11 oz Chicken Sausage Sliced, contributes protein and flavor; an Italian-style variety enhances the dish’s profile.
  • 16 oz Frozen Cheese Tortellini Base of the dish, adding heartiness and creaminess.
  • 4 oz Grated Parmesan Cheese Adds richness and flavor; use freshly grated for the best texture.
  • 6 tablespoons Olive Oil Extra virgin, essential for roasting and enhancing flavor.
  • Salt Basic seasoning to amplify flavors.
  • Pepper Basic seasoning to amplify flavors.
  • Red Chili Flakes Optional, adds a hint of heat for those who enjoy a little spice.

Equipment

  • Sheet Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) for about 10 minutes.
  2. On a sheet pan, toss the broccoli florets with minced garlic, 2 tablespoons of olive oil, salt, and pepper. Spread them out in a single layer.
  3. Roast the broccoli for 10 minutes until crisp-tender.
  4. Remove the broccoli and increase oven temperature to 450°F (232°C).
  5. In a bowl, combine the roasted broccoli, sliced chicken sausage, frozen cheese tortellini, remaining olive oil, and half of the grated Parmesan cheese.
  6. Transfer the mixture back to the sheet pan and bake for 12-15 minutes until cheese is melted and slightly browned.
  7. Sprinkle remaining Parmesan on top and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 100mgCalcium: 250mgIron: 3mg

Notes

For a delicious side, consider serving with a simple mixed green salad with a lemon vinaigrette.

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