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Teriyaki Chicken Wrap Recipe

Savory Teriyaki Chicken Wrap Recipe for Quick Lunch Bliss

This Teriyaki Chicken Wrap Recipe is quick, customizable, and packed with flavor—perfect for a delicious lunch.
Prep Time 30 minutes
Cook Time 14 minutes
Resting Time 10 minutes
Total Time 54 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breast or chicken thighs for juicier results
  • 1/4 cup Teriyaki Sauce homemade sauce can be used
  • 2 tablespoons Soy Sauce can replace with tamari for gluten-free
  • 1 tablespoon Honey maple syrup can be used for vegan option
  • 1 tablespoon Sesame Oil olive oil can be substituted
For the Wrap
  • 4 large Tortillas whole wheat or lettuce leaves can be used
  • 2 cups Lettuce or spinach/kale for more nutrients
  • 1 cup Carrots julienned or shredded cucumber for alternatives
  • 1 cup Bell Peppers any crunchy vegetable can be used
  • 1/4 cup Green Onions chives can be used as a substitute

Equipment

  • Skillet
  • Medium bowl
  • Whisk
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Add the chicken breasts, ensuring they are fully coated. Cover and marinate for at least 30 minutes.
  2. Heat a tablespoon of oil in a skillet over medium-high heat. Add the marinated chicken and cook for 6-7 minutes on each side until golden and internal temperature reaches 165°F.
  3. Prepare fresh vegetables: rinse and chop lettuce, julienne carrots, slice bell peppers, and chop green onions. Arrange on a cutting board.
  4. Lay a tortilla flat and layer with lettuce, sliced chicken, and vegetables. Roll tightly from the bottom up, tucking in the sides.
  5. Slice the wraps in half at a slight diagonal and serve immediately, pairing with sweet potato fries or a light salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 42gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 180IUVitamin C: 45mgCalcium: 10mgIron: 15mg

Notes

Enjoy freshly made wraps within 2 hours for optimal flavor. Store leftovers in an airtight container for up to 3 days.

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