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Italian Sub Salad

Savory Italian Sub Salad: 2 Delicious Ways to Enjoy!

Discover the irresistible flavors of Italian Sub Salad, perfect for gatherings with a light, low-carb version or hearty tortellini.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head Hearts of Romaine A crisp base; substitute any sturdy lettuce if needed.
  • 6 oz Salami Adds savory depth; try turkey or ham for a lighter option.
  • 4 oz Provolone Rich and creamy cheese; mozzarella makes a fine alternative.
  • 8 oz Mini Fresh Mozzarella Balls Creamy bites; cubed mozzarella works well too.
  • 1 cup Cucumber Provides a refreshing crunch; switch with bell peppers for sweetness.
  • 1 cup Red Pepper Sweet flavor booster; consider yellow or green peppers for variation.
  • 1 jar Mild Pepper Rings Adds zing; jalapeños provide heat, or omit for milder flavor.
  • 1 medium White Onion Offers sharpness; green onions can be a milder substitute.
  • to taste Black Pepper Enhances flavor; fresh cracked black pepper is best.
  • 1 tbsp Dried Basil Adds herbaceous notes; fresh basil brightens the salad.
  • ½ cup Parmesan Brings a nutty taste; aged Gouda is a great replacement.
  • 4 oz Pepperoni Introduces spice; omit for a purely low-carb version or opt for turkey pepperoni.
For the Dressing
  • ¼ cup Red Wine Vinegar Tangy base; apple cider vinegar is a good swap.
  • ½ cup Olive Oil Adds richness; avocado oil is an excellent alternative.
  • 1 tsp Garlic Powder Infuses savory depth; use minced fresh garlic or shallots for a fresher touch.
  • 1 tbsp Dried Basil For herb flavor; fresh basil can elevate it further.
  • 1 tbsp Brown Sugar Balances acidity; natural sweeteners like honey or agave work well too.
  • 1 tsp Kosher Salt Enhances all flavors; sea salt serves as a suitable substitute.

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Preparation Steps
  1. In a large mixing bowl, combine shredded hearts of romaine with sliced cucumbers, red peppers, mild pepper rings, and diced white onion. Toss in salami, provolone, mini mozzarella balls, and any additional vegetables you like.
  2. Once combined, arrange the salad ingredients decoratively in the bowl, then sprinkle with freshly cracked black pepper and dried basil for extra flavor. Cover tightly with plastic wrap and refrigerate for at least 1 hour, or up to 4 hours.
  3. In a separate bowl, whisk together red wine vinegar, olive oil, garlic powder, brown sugar, dried basil, and kosher salt until smooth and well-blended. For best results, refrigerate the dressing for at least 30 minutes to allow the flavors to develop.
  4. Just before serving, give the chilled salad a gentle toss to ensure all ingredients are mixed well. Serve the dressing on the side or toss the entire salad with the dressing before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 80IUVitamin C: 60mgCalcium: 30mgIron: 10mg

Notes

Chill the salad for at least 1 hour for the best flavor. Keep the dressing separate until serving to prevent wilting.

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