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–+ servings
Garlic Cauliflower Mushroom Skillet

Savory Garlic Cauliflower Mushroom Skillet Ready in Minutes

This Garlic Cauliflower Mushroom Skillet is a quick, gluten-free, vegetarian dish full of simplicity and flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower fresh, firm heads without brown spots
  • 8 ounces Mushrooms cremini or shiitake, sliced uniformly
  • 3 cloves Garlic fresh, minced finely
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Italian Seasoning or fresh herbs like parsley or thyme
  • 1 tablespoon Lemon Juice optional, can substitute with balsamic vinegar

Equipment

  • Large Skillet

Method
 

Instructions
  1. Wash the cauliflower and cut it into small, uniform florets.
  2. Slice the mushrooms evenly and mince the garlic finely.
  3. Heat olive oil in a skillet over medium heat for about 2 minutes.
  4. Add cauliflower florets and sauté for 5-7 minutes until tender and golden-brown.
  5. Incorporate the sliced mushrooms, cooking for 4-5 minutes until softened.
  6. Stir in garlic, paprika, and Italian seasoning; cook for an additional 2-3 minutes.
  7. Remove from heat, drizzle with lemon juice, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For extra texture, consider topping with toasted nuts like almonds or pine nuts.

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