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Dirty Cauliflower Rice

Savory Dirty Cauliflower Rice: A Flavor-Packed Keto Delight

Discover this Dirty Cauliflower Rice recipe, a hearty and healthy dish packed with bold flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Creole
Calories: 350

Ingredients
  

For the Base
  • Bacon drippings or avocado oil Use for frying; substitute with olive oil for lighter option
  • 1 lb Ground venison Main protein source; can swap with ground beef, turkey, or chicken
  • 1 cup Celery Provides crunch and flavor; bell pepper can substitute
  • 1 cup Diced bell pepper Adds sweetness and color; substitute with any sweet pepper variety
  • 1 cup Onion Builds the base flavor; yellow onion preferred, shallots work too
For Seasoning
  • 3 cloves Garlic Essential for aroma; garlic powder can be backup
  • 1 tbsp Paprika Enhances color; smoked paprika gives deeper flavor
  • 1 tsp Dried oregano Adds herbal notes; fresh oregano can be used in reduced quantity
  • 1 tsp Dried thyme Complements earthiness; can be omitted if not available
  • 1/4 tsp Cayenne pepper Provides heat; adjust to your preference
  • 1 tbsp Salt Essential for seasoning; adjust to taste
  • 1 tsp Black pepper Essential for seasoning; adjust to taste
For Cooking
  • 1 cup Chicken stock or water Adds moisture and flavor; low-sodium is healthier
  • 12 oz Frozen cauliflower rice Main vegetable; fresh can substitute
For Garnish
  • 1 cup Sliced green onions Adds freshness and color
  • 1/4 cup Chopped parsley Brings color; cilantro can substitute

Equipment

  • Heavy-bottomed skillet or cast iron skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a heavy-bottomed or cast iron skillet over medium-high heat for about 2 minutes. Once hot, add a drizzle of bacon drippings or avocado oil.
  2. Add the ground venison to the hot skillet, breaking it apart with a spatula. Cook for around 5-7 minutes, stirring occasionally, until browned.
  3. Reduce heat to medium and toss in the diced celery, onion, and bell pepper. Sauté for approximately 5 minutes until softened.
  4. Stir in minced garlic along with paprika, dried oregano, thyme, cayenne pepper, salt, and black pepper. Cook for another minute while stirring.
  5. Next, add the frozen cauliflower rice and pour in the chicken stock, mixing thoroughly. Cook for about 5-8 minutes until tender but firm.
  6. Taste the mixture and adjust any seasonings as needed, adding more cayenne for heat if desired.
  7. Remove from heat and garnish with sliced green onions and chopped parsley. Serve hot, either standalone or alongside a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 3mg

Notes

For best results, enjoy this dish hot after reheating, maintaining the delicious Creole flavors.

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