Savory Cubano Chicken Roll Ups for a Healthy Feast

Delicious and quick Cubano Chicken Roll Ups perfect for a healthy dinner option, packed with flavor and protein.

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Prep Time 30

Cook Time 25

Marination Time 8

Total Time 8 55

Servings: 4 rolls

Course: Dinner

Cuisine: Cuban

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb thin boneless chicken cutlets Substitute with turkey cutlets for a lighter twist.
1.25 cups pickle juice Opt for low-sodium for a healthier alternative.

For the Filling

4 teaspoons deli mustard Yellow mustard works well if preferred.
2 oz thin sliced reduced sodium deli ham Substitute with turkey ham or skip for vegetarian.
2 oz shredded Swiss cheese Gruyere or mozzarella can be substitutes.
1-2 dill pickles sliced thin Use bread and butter pickles for a sweeter option.

For the Breading

Olive oil spray Avocado oil spray is a great alternative.
1 large egg Beaten egg acts as the binder; ground flax mixed with water can work for an egg-free version.
0.33 cup seasoned wheat or gluten-free breadcrumbs Panko breadcrumbs can provide extra crunchiness.
0.33 cup seasoned wheat or gluten-free panko Crushed cornflakes can be a gluten-free substitute.

Equipment

Oven
Air Fryer
Mixing bowl
Shallow dish
Baking sheet

Method

Step-by-Step Instructions for Cubano Chicken

Begin by submerging the thin boneless chicken cutlets in 1 1/4 cups of pickle juice. Cover and refrigerate for a minimum of 8 hours or overnight.
After marinating, drain the pickle juice and pat the cutlets dry thoroughly with paper towels.
Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C).
Lay each dried chicken cutlet flat, spread 1 teaspoon of deli mustard, layer with ham, Swiss cheese, and dill pickles, and roll tightly.
Dip each chicken roll in a beaten egg and coat in a mixture of seasoned breadcrumbs and panko.
Bake for 25 minutes or air fry for 12 minutes, ensuring they're golden brown and cooked through.

Nutrition

Serving: 1rollCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

Ensure chicken is dry for better crispiness. Marinate overnight for optimal flavor and monitor air fryer cooking to avoid over-browning.

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