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Brown Stew Salmon

Savory Brown Stew Salmon: A Quick Caribbean Delight

Enjoy a tantalizing Brown Stew Salmon cooked in a rich, spiced sauce that’s slightly sweet and perfectly spicy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 4 fillets Salmon The star of the dish
  • 1 teaspoon Salt Enhances the overall taste
  • 1 teaspoon Black Pepper Adds a touch of warmth
Stew Base
  • 1 teaspoon Garlic Powder Offers depth of flavor
  • 1 teaspoon Seasoning Salt Boosts flavor
  • 1 cup Bell Peppers Red & Green variety
  • 1 medium Onion Provides aromatic sweetness
  • 2 cloves Garlic Freshly minced
  • 1 teaspoon Fresh Thyme Imbues herbal notes
  • 1 piece Scotch Bonnet Pepper Authentic Jamaican heat
  • 1 medium Tomato Adds acidity and sweetness
Sauce
  • 1 cup Chicken Broth Ensures a rich sauce
  • 2 tablespoons Hoisin Sauce Lends sweetness and umami
  • 2 tablespoons Soy Sauce Provides depth and saltiness
  • 1 tablespoon Brown Sugar Balances flavor
  • 2 tablespoons Neutral Cooking Oil Essential for frying

Equipment

  • Skillet
  • Spatula
  • Paper Towel
  • wire rack

Method
 

Cooking Steps
  1. Rinse the salmon fillets under cold water with a splash of lime juice and pat dry. Season with salt, black pepper, and seasoning salt.
  2. Heat 2 tablespoons of neutral cooking oil in a skillet and brown the salmon for 5-7 minutes on each side until golden.
  3. Discard excess oil, and sauté onion, garlic, and bell peppers for 2-3 minutes until fragrant.
  4. Pour in the hoisin sauce, soy sauce, and chicken broth, stirring to combine. Let simmer for 2 minutes.
  5. Return the salmon to the skillet, cover, and simmer for 2-3 minutes until heated through.
  6. Serve hot with sauce drizzled over the salmon and alongside steamed rice or fried plantains.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Season salmon in advance for enhanced flavor. Avoid overcrowding the pan for crispiness.

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