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Brown Stew Fish

Savory Brown Stew Fish: A Taste of Jamaica at Home

Brown Stew Fish is a deliciously simple dish that embodies Caribbean cuisine with tender snapper in savory gravy.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Fish
  • 1 whole Snapper Fish Substitute with tilapia or goatfish if needed.
  • 1 teaspoon Salt Sea salt works best.
  • 1 teaspoon Black Pepper No substitutes recommended.
  • 1 tablespoon All-Purpose Seasoning Feel free to use seafood seasoning instead.
For the Gravy
  • 1 medium Onion Shallots can be used as substitutes.
  • 2 cloves Garlic Minced.
  • 1 cup Bell Peppers Mix different colors for extra fun!
  • 1 medium Tomato Canned tomatoes are a good alternative.
  • 1 whole Scotch Bonnet Pepper Habanero can be used if preferred.
  • 1 tablespoon Fresh Thyme Use dried thyme at half the amount as a substitute.
  • 2 stalks Escallion (Green Onion) Chives are a great substitute.
For Cooking
  • 1 cup Neutral Cooking Oil Choose oils with high smoke points like canola.
  • 2 tablespoons Ketchup Brown sugar with browning sauce can work as a substitute.
  • 1 tablespoon Hoisin Sauce Optional.
  • 2 tablespoons Soy Sauce No substitutes recommended.
  • 1 cup Chicken Broth Feel free to use vegetable broth or water.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions for Brown Stew Fish
  1. Begin by scaling, gutting, and cleaning the whole snapper fish. Rinse it thoroughly with lime or lemon juice for a fresh taste, then pat it dry with paper towels. Season the fish generously inside and out with salt, black pepper, and all-purpose seasoning.
  2. In a large skillet, heat a generous amount of neutral cooking oil over medium-high heat until it shimmers. Carefully place the seasoned fish into the hot oil and fry for about 5 minutes on each side until the skin is a golden brown and crisp. Once done, remove the fish and let it drain on a wire rack.
  3. Lower the heat to medium and in the same skillet, add more oil if necessary. Sauté chopped onions and minced garlic for about one minute until fragrant, then toss in the chopped bell peppers, tomatoes, escallion, fresh thyme, and whole scotch bonnet pepper.
  4. Now, stir in the ketchup, hoisin sauce if using, soy sauce, and chicken broth into the sautéed vegetables. Mix well and bring to a gentle simmer.
  5. Return the fried fish to the skillet, carefully spooning the savory sauce over the top. Cover with a lid and allow the fish to steam in the rich gravy for 2-5 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Allow the cooked fish to sit briefly in the gravy before serving; this allows the flavors to meld beautifully.

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