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–+ servings
Cottage Cheese Egg Bites

Savor the Fluff: Cottage Cheese Egg Bites for Quick Snacking

Cottage Cheese Egg Bites redefine your morning routine with their creamy texture and high protein content.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Can substitute with dairy-free options
  • 6 large Eggs Essential for a fluffy texture
  • 1 tablespoon Olive Oil Can be swapped with melted butter
For the Flavor
  • 1 cup Shredded Cheddar Cheese Can substitute with mozzarella or Monterey Jack
  • 1 cup Chopped Spinach Can substitute with kale or other leafy greens
  • 1 medium Chopped Red Bell Pepper Can substitute with other bell peppers
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1/2 teaspoon Onion Powder Adjust using fresh onions if desired
For Seasoning
  • 1/2 teaspoon Salt Adjust to taste
  • 1/4 teaspoon Black Pepper White pepper can be used as an alternative
For Texture
  • 1 teaspoon Baking Powder Ensure it's gluten-free if needed

Equipment

  • Oven
  • Muffin tin
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk the large eggs in a mixing bowl until frothy, about 1-2 minutes.
  3. Fold cottage cheese into the whisked eggs until there are no visible clumps.
  4. Stir in shredded cheddar cheese until evenly distributed.
  5. Fold in chopped spinach, red bell pepper, garlic powder, salt, and black pepper until well combined.
  6. Activate baking powder by mixing it with a small amount of water in a separate bowl, then add to the mixture.
  7. Incorporate olive oil into the mixture until smooth and combined.
  8. Fill the greased muffin cups nearly to the top with the mixture.
  9. Bake for 18-20 minutes, until set and lightly golden on top.
  10. Allow to cool for about 5 minutes before removing from the tin.
  11. Serve warm or store in an airtight container in the fridge for meal prep.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 2gCholesterol: 140mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Allow to cool for 5 minutes before removing from the tin for best texture. Store leftovers in an airtight container for up to 4 days.

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