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Egyptian Beef Goulash

Savor the Comfort of Homemade Egyptian Beef Goulash

Experience the rich flavors of Egyptian Beef Goulash, a comforting one-pot dish that warms the heart.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Egyptian
Calories: 450

Ingredients
  

For the Stew
  • 2 pounds beef chuck can substitute with beef brisket
  • 2 tablespoons olive oil can swap with canola or avocado oil
  • 1 medium onion finely chopped; yellow or sweet onions work well
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste can be replaced with crushed tomatoes if unavailable
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander use ground fennel as an alternative
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika try smoked paprika for added depth
  • to taste black pepper
  • to taste salt can be adjusted based on preference
  • 4 cups beef broth can substitute with vegetable broth
  • 1 can diced tomatoes about 14 oz
  • 1 medium green bell pepper can use red bell pepper for sweetness
  • 2 medium carrots sliced
  • 1 tablespoon fresh parsley used for garnish

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat until shimmering.
  2. Sear 2 pounds of beef chuck, cut into bite-sized pieces, in the hot oil for 5-7 minutes, seasoning with salt and black pepper.
  3. Remove the beef and sauté 1 finely chopped onion in the same pot for 3-4 minutes until translucent, then add 4 minced garlic cloves and cook for 1 additional minute.
  4. Stir in 2 tablespoons of tomato paste and 1 teaspoon each of ground cumin, ground coriander, ground cinnamon, and paprika. Cook for 1-2 minutes.
  5. Return the beef to the pot, tossing it with the vegetables and spices.
  6. Pour in 4 cups of beef broth and 1 can of diced tomatoes, bringing to a boil before reducing heat to low and simmering gently.
  7. Let the goulash simmer for approximately 45 minutes, stirring occasionally.
  8. Add 1 chopped green bell pepper and 2 sliced carrots to the pot, stirring to incorporate. Simmer for an additional 15 minutes until tender.
  9. Adjust seasoning to taste with salt and black pepper, then ladle the goulash into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 700IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

This dish can be made a day in advance and tastes even better the next day as flavors develop.

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