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Chicken Étouffée

Savor the Comfort of Homemade Chicken Étouffée Tonight

Enjoy this comforting Chicken Étouffée with rich Cajun flavors, perfect for dinner.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Creole
Calories: 430

Ingredients
  

For the Étouffée
  • 1 pound boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons Cajun seasoning
  • 3 tablespoons vegetable or canola oil
  • 1/4 cup all-purpose flour
For the Holy Trinity
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 1 cup diced celery
Additional Flavorings
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper adjust to taste
  • 4 cups low-sodium chicken stock
Garnish & Serving
  • 1/4 cup fresh parsley chopped
  • 1/4 cup green onions sliced
  • steamed white rice for serving

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Chicken Étouffée
  1. Season the boneless, skinless chicken thighs with salt, pepper, smoked paprika, and Cajun seasoning. Let it sit for about 10 minutes.
  2. In a Dutch oven, heat 2 tablespoons of oil over medium-high heat. Sear the seasoned chicken for 5-7 minutes until browned. Remove the chicken and set aside.
  3. Reduce heat to medium, add another tablespoon of oil if necessary, and sprinkle in the flour. Stir continuously for 10-15 minutes until the roux turns a deep caramel color.
  4. Add the diced onion, bell pepper, and celery. Sauté for 5-7 minutes until the vegetables are softened.
  5. Stir in minced garlic, tomato paste, dried thyme, bay leaves, and cayenne pepper. Cook for an additional 2-3 minutes.
  6. Gradually pour in chicken stock while stirring constantly. Bring to a simmer, then lower the heat.
  7. Add the seared chicken back to the pot, cover, and let it simmer gently for 35-45 minutes.
  8. Remove the bay leaves, stir in parsley and green onions, and taste to adjust seasoning.
  9. Serve over steamed white rice and garnish with extra green onions or hot sauce.

Nutrition

Serving: 1cupCalories: 430kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 2gSugar: 3gVitamin A: 450IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

For best flavor, taste as you go and adjust seasoning as necessary.

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