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Sausage Cheese Quinoa Breakfast Bowl

Satisfying Sausage Cheese Quinoa Breakfast Bowl for Busy Mornings

A hearty and healthy Sausage Cheese Quinoa Breakfast Bowl that's perfect for busy mornings, combining the flavors of homemade sausage, creamy cheese, and nutritious quinoa.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 400

Ingredients
  

For the Sausage
  • 1 pound Homemade Lightened-Up Breakfast Sausage Consider using turkey sausage for a leaner option.
For the Eggs
  • 4 large Eggs You can substitute egg whites for a lower-calorie version.
  • 1 teaspoon Granulated Garlic Fresh garlic works well for a sharper taste.
  • 1 teaspoon Onion Powder Freshly chopped onion can add a nice texture.
  • 1/2 teaspoon Salt Adjust according to your preference.
  • 1/2 teaspoon Pepper Feel free to adjust based on your taste.
  • 1/2 cup Plain Greek Yogurt Sour cream can be used for a different tangy flavor.
  • 1/4 cup Salsa Choose your favorite brand, we recommend Wegmans organic.
For the Bowl
  • 1 cup Shredded Cheddar Cheese Swap with mozzarella or vegan cheese for dietary preferences.
  • 2 cups Cooked Quinoa Ensure quinoa is rinsed well before cooking.
  • 1 spray Cooking Spray A light coating of oil or butter can also work well.

Equipment

  • large non-stick pan
  • Medium bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large non-stick pan, heat over medium heat and add your homemade lightened-up breakfast sausage. Cook for 7-10 minutes, using a spatula to break it apart as it browns and cooks through. Once fully cooked and no longer pink, remove the sausage from the pan and set it aside.
  2. In a medium bowl, crack open the large eggs and whisk them together. Add the granulated garlic, onion powder, salt, pepper, Greek yogurt, and salsa, mixing until everything is thoroughly combined.
  3. Spray the same pan with a bit of cooking spray to prevent sticking. Heat it on medium-low until the spray shimmers slightly, signaling that it's time to add the egg mixture.
  4. Pour the whisked egg mixture into the heated pan, gently stirring with a spatula. Cook over medium-low heat, stirring frequently for about 5-7 minutes, until the eggs are just set but still soft and fluffy.
  5. Once the eggs are cooked to your liking, stir in the cooked sausage, fluffy cooked quinoa, and shredded cheddar cheese. Mix thoroughly for 2-3 minutes until the cheese is melted.
  6. Remove the pan from the heat and serve your warm Sausage Cheese Quinoa Breakfast Bowl immediately. Consider garnishing with additional salsa or a dollop of Greek yogurt.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

For meal prep, consider cooking extra sausage and quinoa in bulk. Store them separately in airtight containers for quick assembly during busy mornings.

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