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–+ servings
Roasted Italian Sweet Potato Soup

Roasted Italian Sweet Potato Soup for Cozy Nights

This Roasted Italian Sweet Potato Soup blends natural sweetness and fragrant herbs for a comforting meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 4 cups Sweet Potatoes Cut into wedges
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 1 medium Onion Diced
  • 3 cloves Garlic Minced
  • 1 teaspoon Dried Thyme Or fresh thyme
  • 1 teaspoon Dried Rosemary Use sparingly
  • 1 teaspoon Dried Basil Or Italian seasoning
  • 4 cups Vegetable Broth Homemade enhances flavor
  • 1 cup Coconut Milk/Heavy Cream For richness
  • to taste Salt and Pepper Essential seasoning
Optional Garnishes
  • to taste Fresh Herbs Parsley or thyme
  • to taste teaspoon Red Pepper Flakes Optional for heat

Equipment

  • Oven
  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until golden and tender.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for another minute.
  3. Add roasted sweet potatoes, thyme, rosemary, and basil to the pot. Pour in vegetable broth and coconut milk/cream. Simmer for 10 minutes.
  4. Blend soup until smooth using an immersion blender or a regular blender in batches. Season with additional salt and pepper to taste.
  5. Ladle soup into bowls, garnishing with fresh herbs and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 4gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 15mgCalcium: 60mgIron: 1mg

Notes

Ensure uniform sweet potato cuts for even roasting. Cool before blending to achieve a smooth texture. Adjust creaminess to taste before serving.

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