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Tzatziki Pasta Salad Recipe

Refreshing Tzatziki Pasta Salad Recipe for Vibrant Summer Meals

This Tzatziki Pasta Salad is a vibrant fusion of garden-fresh vegetables enveloped in a luscious yogurt dressing, perfect for summer meals.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta and Vegetables
  • 8 oz Rotini Pasta Substitute with gluten-free pasta if needed.
  • 1 medium Cucumber Fresh and crunchy; use any variety.
  • 1 medium Carrot Grated zucchini can be used as a substitute.
  • 1 large Sweet Onion Green onions can lighten the flavor.
  • 1 medium Bell Pepper Try fire-roasted jarred peppers for a twist.
  • 1/2 cup Kalamata Olives Ensure they are pitted.
  • 1/4 cup Fresh Parsley Basil can be a lovely alternative.
For the Dressing
  • 1 cup Greek Yogurt Opt for dairy-free yogurt if going vegan.
  • 2 tbsp Red Wine Vinegar Apple cider vinegar works in a pinch.
  • 2 tbsp Lemon Juice Freshly squeezed provides the best flavor.
  • 1 clove Garlic Mince for even distribution of flavor.
  • 1/2 tsp Onion Powder Feel free to omit if fresh onion is used.
  • 1 tsp Dried Oregano Italian seasoning can serve as a substitute.
  • 1 tbsp Fresh Dill Use ½ teaspoon dried dill if fresh isn't available.

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Mason jar
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Once cooked, drain the pasta in a colander and rinse with cold water to stop the cooking process. Set aside to cool completely while you prepare the vegetables.
  2. In a spacious mixing bowl, combine the diced cucumbers, grated carrots, diced sweet onion, chopped Kalamata olives, and bell pepper. Toss the mixture gently to ensure an even distribution of ingredients.
  3. In a mason jar or a separate bowl, whisk together the Greek yogurt, red wine vinegar, fresh lemon juice, minced garlic, onion powder, dried oregano, and fresh dill. Shake vigorously to blend until smooth and creamy.
  4. Once the pasta has cooled, transfer it into the bowl with the vegetable mixture. Pour the freshly made dressing over the pasta and veggies, and gently toss everything together.
  5. Cover the bowl with plastic wrap or transfer the salad into an airtight container. Chill in the refrigerator for at least 1 hour to allow the flavors to meld together beautifully.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best flavor, chill for at least 1 hour and adjust seasoning before serving.

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