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–+ servings
Italian Sub Salad

Refreshing Italian Sub Salad for Summer Cravings

This Italian Sub Salad offers a vibrant mix of flavors and is perfect for summer cravings.
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Prep Time 20 minutes
Chill Time 4 hours
Total Time 4 hours 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 cups Shredded Hearts of Romaine Substitute with other salad greens if desired.
  • 1 large Cucumber Diced for crunch.
  • 1 large Red Pepper Chopped for sweetness.
  • 1 medium White Onion Finely chopped; can substitute with red onion.
For the Meats & Cheeses
  • 8 oz Salami Cubed; any preferred deli meat can be used.
  • 8 oz Provolone Cheese Or mozzarella/cheddar if preferred.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Or regular mozzarella if needed.
  • 4 oz Pepperoni Sliced; can replace with any cured sausage.
  • 1/2 cup Parmesan Cheese Pecorino Romano can be used as an alternative.
For the Dressing
  • 1/4 cup Red Wine Vinegar Or apple cider vinegar/lemon juice.
  • 1/2 cup Olive Oil Any neutral oil can be used.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted.
  • 1 teaspoon Dried Basil Or Italian seasoning/oregano.
  • 1 tablespoon Brown Sugar Honey or agave can be used for sweetness.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper Freshly ground is best.

Equipment

  • large mixing bowl
  • Whisk
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, layer shredded hearts of romaine, then add salami, provolone cheese, mozzarella balls, cucumber, red pepper, pepper rings, and white onion. Mix the ingredients for a colorful salad.
  2. Sprinkle with black pepper and dried basil, toss gently, cover, and refrigerate for at least 4 hours.
  3. In a separate bowl, whisk together red wine vinegar, olive oil, garlic powder, dried basil, and brown sugar. Refrigerate to let flavors meld.
  4. Before serving, toss the salad with the prepared dressing or serve on the side.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 5gProtein: 25gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 70mgSodium: 1200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 30IUVitamin C: 50mgCalcium: 30mgIron: 5mg

Notes

Chill the salad for enhanced flavors and keep the dressing separate until serving to maintain crispness.

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