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–+ servings
Asian Cucumber Salad

Refreshing Asian Cucumber Salad with a Twist of Flavor

A vibrant and quick Asian Cucumber Salad bursting with flavor, perfect as a side or light main course during summer.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 firm cucumbers Firm Cucumbers Choose cucumbers that are crisp to maintain the perfect texture.
  • 1 tablespoon Granulated White Sugar Helps balance the savory and tangy notes; consider substituting with maple syrup.
  • 1 tablespoon Sesame Seeds Enhances flavor while adding crunch.
  • 2 cloves Crushed Garlic A must-have for depth.
  • 2 tablespoons Chopped Green Onion Adds fresh flavor.
For the Dressing
  • 3 tablespoons Soy Sauce Use low-sodium for a healthier option.
  • 2 tablespoons Rice Vinegar Adds brightness and acidity.
  • 1 teaspoon Chinese Chili Oil Adjust amount for desired spice.
  • 1 tablespoon Sesame Oil Infuses rich aroma and flavor.

Equipment

  • Medium bowl
  • Whisk
  • Chopsticks
  • Spiralizer
  • large mixing bowl

Method
 

Preparation Steps
  1. Gather all ingredients needed for the salad.
  2. In a medium bowl, combine granulated sugar, sesame seeds, crushed garlic, and chopped green onion. Mix well.
  3. Add soy sauce, rice vinegar, Chinese chili oil, and sesame oil to the bowl and whisk until smooth.
  4. Trim both ends of each cucumber and prepare for spiralizing.
  5. Spiralize the cucumbers into curly spirals.
  6. Place spiralized cucumbers in a large bowl, sprinkle with salt, and massage for 8-10 minutes.
  7. Rinse the cucumbers under cold water to remove excess salt and drain well.
  8. Pour the prepared marinade over the cucumbers and toss until coated.
  9. Allow the salad to marinate for about 15-30 minutes before serving.
  10. Serve in a bowl and garnish with sesame seeds or chopped green onions.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy this salad fresh. Store leftovers in an airtight container for up to 3 days.

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