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Pumpkin Whipped Cottage Cheese

Pumpkin Whipped Cottage Cheese: A Cozy Autumn Breakfast Treat

Enjoy a protein-packed Pumpkin Whipped Cottage Cheese bowl for a nourishing autumn treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup full-fat cottage cheese Use for a rich, creamy texture.
  • 1/2 cup canned pumpkin puree Opt for pure pumpkin.
  • 2 tablespoons maple syrup Sweeten naturally.
  • 1/2 teaspoon pumpkin pie spice Invokes warm flavors.
  • 1/2 teaspoon cinnamon Adjust to taste.
  • 1/2 teaspoon vanilla extract Optional for sweetness.
  • 1 pinch salt Balances sweetness.
Optional Toppings
  • 1 serving granola Adds crunch.
  • 1 tablespoon almond butter Drizzle for richness.
  • 2 tablespoons pumpkin seeds Nutritious crunch.
  • fresh or dried fruit For boosting flavor.

Equipment

  • Blender
  • food processor

Method
 

Instructions
  1. Scoop 1 cup of full-fat cottage cheese into a blender.
  2. Add 1/2 cup of canned pumpkin puree and 2 tablespoons of maple syrup.
  3. Incorporate 1/2 teaspoon of vanilla extract, 1/2 teaspoon pumpkin pie spice, 1/2 teaspoon cinnamon, and a pinch of salt.
  4. Blend for 30 to 60 seconds or until smooth and creamy.
  5. Scoop the mixture into a bowl and add optional toppings.
  6. If storing, refrigerate in an airtight container for up to 48 hours.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Customize your bowl with different toppings like fruits or nuts to enhance flavors.

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