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Protein Yogurt Cookie Dough

Protein Yogurt Cookie Dough Cups: Guilt-Free Indulgence

Enjoy protein-packed Protein Yogurt Cookie Dough Cups that satisfy your sweet cravings while keeping your nutritional goals in check.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 cups
Course: Snacks
Cuisine: Healthy
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Layer
  • 1.75 cups Dairy-Free Yogurt Provides a creamy base with a slight tang.
  • 0.25 cups Peanut Butter Adds richness; can swap for almond or cashew butter.
  • 0.33 cups Vanilla Protein Powder Ensure it's plant-based.
  • 1 tsp Vanilla Extract Enhances flavor.
  • 0.33 cups Unsweetened Chocolate Chips Opt for dairy-free.
For the Cookie Dough Layer
  • 0.5 cups Protein Powder Forms the base of the dough.
  • 0.33 cups Oat Flour Almond flour works as a gluten-free alternative.
  • 1 tsp Vanilla Extract To deepen the cookie dough flavor.
  • 0.25 cups Dairy-Free Milk Adjust for consistency.
  • 3 tbsp Maple Syrup Sweetens naturally; agave syrup is a substitute.
  • 0.25 cups Chocolate Chips Ensure they're dairy-free.

Equipment

  • Mixing bowl
  • Spatula
  • Dessert-sized cups or silicone molds

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the yogurt layer ingredients: dairy-free yogurt, peanut butter, vanilla protein powder, vanilla extract, and unsweetened chocolate chips. Mix thoroughly until smooth.
  2. In a separate bowl, combine the cookie dough layer ingredients: protein powder, oat flour, vanilla extract, maple syrup, and dairy-free milk. Stir until a thick, moldable dough forms.
  3. Layer the yogurt mixture in small cups, covering about half, then add the cookie dough layer on top, pressing gently to maintain structure.
  4. Place in the freezer for 3 to 4 hours or until fully set and hard.
  5. Remove from the freezer and let sit at room temperature for a few minutes before enjoying.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 25gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 90mgPotassium: 300mgFiber: 4gSugar: 10gCalcium: 5mgIron: 10mg

Notes

These cups are perfect for on-the-go snacking or enjoying at home as a guilt-free dessert. Store in an airtight container to maintain freshness.

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