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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Effortless Dinners

One-Pan Honey Garlic Kielbasa & Veggies is an effortless, customizable meal full of flavor, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Kielbasa Ingredients
  • 1 lb Kielbasa Choose high-quality options for best taste.
  • 2 tbsp Honey Local honey works particularly well.
  • 4 cloves Garlic Minced; adjust based on personal preference.
  • 3 tbsp Soy Sauce Consider low-sodium varieties for a healthier option.
Vegetable Ingredients
  • 2 cups Bell Peppers Can substitute with zucchini or asparagus.
  • 2 cups Baby Carrots Adjust cooking time if using regular carrot chunks.
  • 1 lb Baby Potatoes Sweet potatoes can be swapped for a sweeter profile.
Preparation Ingredients
  • 2 tbsp Olive Oil Coats veggies and kielbasa for roasting.
  • 1/4 cup Fresh Parsley or Green Onions Used for garnish.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients while the oven heats.
  2. In a large mixing bowl, combine the sliced kielbasa, bell peppers, baby carrots, and baby potatoes. Drizzle with olive oil, honey, garlic, and soy sauce, then toss until evenly coated.
  3. Line a large baking sheet with parchment paper and spread the mixture in a single layer, ensuring enough space for roasting.
  4. Roast for 20 to 25 minutes, stirring halfway through, until veggies are tender and kielbasa is golden brown.
  5. Remove from oven, garnish with parsley or green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 14gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 9gVitamin A: 400IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

This dish is customizable based on available ingredients and is gluten-free with a simple soy sauce swap.

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