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Veggie Rice Congee Recipe

Nourishing Veggie Rice Congee Recipe for Ultimate Comfort

This Veggie Rice Congee recipe delivers a comforting and nourishing meal perfect for busy mornings or light lunches.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Breakfast
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Congee
  • 1 cup Rice jasmine or short-grain rice enhances texture
  • 6 cups Water or Vegetable Broth homemade vegetable stock offers a richer taste
  • 1 inch Ginger fresh for the best flavor
  • 2 cloves Garlic fresh garlic is ideal for optimal taste
For the Vegetables
  • 1 cup Carrots substitute with sweet potatoes for a different twist
  • 1 cup Corn frozen corn is a convenient option
  • 1 cup Mushrooms feel free to experiment with any variety or swap for tofu
  • 2 cups Spinach can be replaced with kale for a heartier base
Seasoning
  • to taste Salt adjust according to dietary needs
Optional Garnishes
  • to taste Chopped Scallions
  • to taste Sesame Seeds
  • to taste Soy Sauce

Equipment

  • Large pot
  • Fine-Mesh Strainer
  • Wooden Spoon

Method
 

Preparation Instructions
  1. Rinse the rice thoroughly under cold running water until the water runs clear, removing excess starch.
  2. In a large pot, heat 2 tablespoons of oil over medium heat. Add finely chopped ginger and minced garlic, sautéing for about 2 minutes until fragrant. Then incorporate diced carrots and sliced mushrooms, cooking for another 3-4 minutes.
  3. Stir in the rinsed rice, followed by 6 cups of water or vegetable broth. Bring to a boil, then reduce to a gentle simmer. Cover and let cook for 30-40 minutes, stirring occasionally, until thick and porridge-like.
  4. Stir in 1 cup of frozen corn and 2 cups of fresh spinach. Cook for an additional 5-10 minutes, allowing the spinach to wilt and warm the corn.
  5. Turn off the heat and let the congee sit for 5-10 minutes with the lid on to thicken further.
  6. Ladle the warm Veggie Rice Congee into bowls and add optional garnishes like chopped scallions, sesame seeds, or soy sauce.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Always rinse your rice until the water runs clear to prevent a gummy texture; use fresh garlic and ginger for the best flavors. Adjust liquid quantity for desired thickness, and remember to let the congee rest before serving for creaminess.

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