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Mediterranean Spinach and Feta Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps for Guilt-Free Snacking

Enjoy Mediterranean Spinach and Feta Cheese Crisps—a quick, healthy, and delightful snack bursting with flavor.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups fresh spinach chopped, can use cooked, well-drained frozen spinach
  • 1 cup feta cheese crumbled, can use vegan cheese for a dairy-free option
  • 1/2 cup almond flour or regular/gluten-free flour
  • 1 large egg or flax egg (1 tbsp ground flaxseed + 2.5 tbsp water)
  • 2 tbsp olive oil
  • 1 tsp garlic powder or fresh minced garlic
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. In a large mixing bowl, combine spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until well incorporated.
  3. Scoop tablespoon-sized portions onto the prepared baking sheet, flattening each to about 1/4 inch thick.
  4. Bake for 15 to 18 minutes until edges are golden brown and tops are dry.
  5. Cool on the baking sheet for 5 minutes before transferring to a serving dish.

Nutrition

Serving: 1crispCalories: 70kcalCarbohydrates: 5gProtein: 3gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 25mgSodium: 150mgPotassium: 200mgFiber: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

For enhanced flavors, consider adding herbs or spices like oregano or red pepper flakes to the mixture.

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