Mediterranean Chicken Zucchini Bake for a Wholesome Dinner

This Mediterranean Chicken Zucchini Bake is a low-carb, gluten-free dish packed with protein, perfect for a healthy weeknight dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Zucchini

1 lb Boneless, Skinless Chicken Breasts or chicken thighs for juiciness
2 medium Zucchini sliced into rounds
2 tbsp Olive Oil or avocado oil as substitute
3 cloves Garlic (minced) fresh for best taste
2 tbsp Lemon Juice preferably freshly squeezed

For the Seasoning

1 tsp Dried Oregano or Italian seasoning
1 tsp Dried Basil or fresh basil for a boost
to taste Salt
to taste Black Pepper

For Toppings

1 cup Shredded Mozzarella or Italian Cheese Blend or feta cheese for variation
1/4 cup Grated Parmesan Cheese
1/4 cup Fresh Parsley (chopped) for garnish

Equipment

9x13-inch baking dish
Mixing bowl
Oven

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the chicken breasts, zucchini, olive oil, minced garlic, lemon juice, oregano, basil, salt, and black pepper. Toss to coat.
Spread the mixture evenly in a greased 9x13-inch baking dish.
Sprinkle the shredded mozzarella and Parmesan cheese evenly over the top.
Bake uncovered for 25-30 minutes, until chicken reaches 165°F and cheese is bubbly.
Let sit for a few minutes, then garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Customize with additional veggies or cheese as desired. Pair with a salad for a complete meal.

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