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Maple Dijon Roasted Apples & Carrots Delight

Maple Dijon Roasted Apples & Carrots Delight for Cozy Meals

Maple Dijon Roasted Apples & Carrots Delight is a sweet and savory side dish perfect for autumn gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 2 cups Apples Sweetness and depth; alternative: Granny Smith or Honeycrisp
  • 2 cups Carrots Earthy crunch; alternative: sweet potatoes
For the Glaze
  • 1/4 cup Dijon Mustard Try whole grain mustard for different texture
  • 1/4 cup Maple Syrup Honey can be used as a substitute
  • 2 tablespoons Olive Oil Alternative oils like avocado oil work well
  • to taste Salt Essential for flavor enhancement
  • to taste Pepper Essential for flavor enhancement
Optional Additions
  • 1/4 cup Nuts Walnuts or pecans; sprinkle before serving
  • 1 tablespoon Herbs Fresh thyme or rosemary; sprinkle before roasting

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel your carrots and cut them into uniform pieces, about an inch long.
  3. Core and slice your apples into wedges, ensuring they are similar in size to the carrots.
  4. In a medium bowl, whisk together Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
  5. In a large mixing bowl, add the chopped apples and carrots, pour the glaze over them, and toss gently.
  6. Line a baking sheet with parchment paper and spread the apple and carrot mixture in a single layer.
  7. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through.
  8. Remove from the oven, let cool slightly, and serve warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 1600IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure uniform sizing of apples and carrots. Don't skip the maple syrup to maintain the flavor balance. Stir halfway through roasting for even caramelization.

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