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Life-Changing Persian Soup

Life-Changing Persian Soup: A Warm Hug in a Bowl

Experience a warm hug in a bowl with Life-Changing Persian Soup, a hearty vegan comfort dish infused with saffron and fresh herbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Base for sautéing aromatics; swap with coconut oil for a vegan twist.
  • 1 medium Onion Adds sweetness and depth; shallots can deliver a milder flavor.
  • 3 cloves Garlic Elevates the flavor profile; adjust to your taste preference.
For the Vegetables
  • 2 medium Carrots Bring natural sweetness and nutrition; try sweet potatoes or butternut squash as a substitute.
  • 2 stalks Celery Contributes texture and taste; it's optional if you prefer a simpler flavor.
  • 2 cups Tomatoes (fresh or canned) Provide acidity and body; use tomato paste for a more concentrated taste.
For the Soup
  • 4 cups Vegetable Broth The main liquid base; chicken broth works if you’re not following a vegan diet.
  • 1 can Chickpeas Boost protein and texture; lentils make a great alternative.
  • 1 pinch Saffron Infuses a unique flavor and golden color; turmeric is a budget-friendly substitute.
  • to taste Salt Essential for seasoning; adjust according to your taste.
  • to taste Pepper Essential for seasoning; adjust according to your taste.
  • 1 tablespoon Lemon Juice Adds acidity to balance flavors; vinegar can be a suitable alternative.
For Garnishing
  • 1/2 cup Fresh Herbs (parsley/cilantro) Brightens the dish with freshness; basil or dill also work beautifully.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Life-Changing Persian Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add 1 diced onion and 3 minced garlic cloves; sauté for about 5 minutes until the onion becomes translucent and fragrant.
  2. Stir in 2 diced carrots and 2 stalks of chopped celery, cooking for another 5 minutes.
  3. Add 2 cups of diced tomatoes (fresh or canned) and 4 cups of vegetable broth to the pot. Bring the mixture to a gentle boil.
  4. Reduce the heat to a simmer, then add 1 can of drained chickpeas and a pinch of saffron soaked in warm water. Allow the soup to simmer uncovered for 20 minutes.
  5. After simmering, taste the broth and season with salt and pepper to your preference. Squeeze in the juice of one lemon.
  6. Ladle the piping hot soup into bowls and garnish with freshly chopped parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. This soup freezes well for up to 3 months.

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