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Kid Friendly Veggie Chickpea Nuggets

Kid-Friendly Veggie Chickpea Nuggets for Healthy Fun Eating

Kid Friendly Veggie Chickpea Nuggets are nutritious, quick to prepare, and a fun way to engage kids in healthy eating.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 nuggets
Course: Snacks
Cuisine: American
Calories: 180

Ingredients
  

For the Base
  • 1 can Canned Chickpeas Rinse and drain well to avoid excess moisture.
  • 1 cup Grated Zucchini Can be swapped with grated carrot.
  • 1 cup Grated Carrot Use additional zucchini or other finely grated veggies if necessary.
  • 1 small Minced Onion Substitute with onion powder for a milder taste.
For Flavor
  • 1 tbsp Italian Seasoning Feel free to mix it with other dried herbs.
  • 1 tsp Sea Salt Adjust according to dietary needs.
  • 2 cloves Garlic Customize the amount based on taste preference.
  • 1 tsp Black Pepper Optional based on spice tolerance.
  • 1 tsp Paprika Try smoked paprika for depth.
For Binding
  • 2 large Eggs Substitute with flax eggs for a vegan option.
  • 1 cup Oat Flour or Breadcrumbs Gluten-free options work great.
For Cooking
  • 2 tbsp Olive or Avocado Oil Any suitable cooking oil.

Equipment

  • food processor
  • non-stick skillet
  • Grater

Method
 

Step‑by‑Step Instructions
  1. Begin by grating the zucchini and carrot, then place the grated veggies in a clean dish towel. Squeeze out any excess moisture to ensure the mixture isn’t too soggy.
  2. In a food processor, combine the rinsed and drained chickpeas with the prepared zucchini, carrot, minced onion, and all the seasonings. Pulse gently until it becomes wet but still scoopable.
  3. Using a tablespoon or a small cookie scoop, shape the mixture into nugget forms and place on a plate.
  4. Heat oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, carefully place the nuggets in the pan and cook each side for about 3-5 minutes until golden brown.
  5. Transfer cooked nuggets to a paper towel-lined plate to absorb any excess oil and serve warm with dipping sauces.

Nutrition

Serving: 3nuggetsCalories: 180kcalCarbohydrates: 23gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Encourage kids to explore various dipping sauces to enhance the enjoyment of these nuggets.

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