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Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding: Guilt-Free Elegance

Tiramisu Chia Pudding is a healthy dessert combining the beloved flavors of traditional tiramisu with nutrition-packed chia seeds.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Milk Feel free to swap with any non-dairy milk or regular milk.
  • 1/4 cup Chia Seeds Acts as a thickening agent; ground flax seeds can be a possible alternative.
  • 2 tablespoons Maple Syrup Or honey; agave syrup for a vegan version.
  • 1 teaspoon Vanilla Extract Enhances flavor; omit if unavailable.
For the Coffee Layer
  • 1 tablespoon Instant Coffee Granules Or espresso powder; decaf options available.
  • 2 tablespoons Cocoa Powder Use Dutch-processed cocoa for a smooth taste.
For the Topping
  • 1 cup Greek Yogurt Or dairy-free yogurt; whipped coconut cream works as a substitute.
  • 1/4 cup Dark Chocolate Shavings Opt for dairy-free chocolate to keep it vegan-friendly.
  • 1 tablespoon Cocoa Powder For dusting.

Equipment

  • Mixing bowl
  • Whisk
  • Serving glasses

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract. Let sit for about 5 minutes.
  2. In a separate bowl, mix instant coffee granules with warm water until dissolved and pour into the chia mixture.
  3. In another bowl, combine cocoa powder with almond milk to create a smooth paste and fold it into half of the chia mixture.
  4. Layer the plain chia mixture and cocoa-infused mixture in serving glasses, finishing with the cocoa mix on top.
  5. Dollop Greek yogurt on top and dust with cocoa powder. Sprinkle dark chocolate shavings.
  6. Cover and refrigerate for 2-4 hours or overnight to allow to set.
  7. Serve chilled, optionally garnished with crushed coffee beans.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 5gSugar: 8gVitamin A: 100IUCalcium: 200mgIron: 2mg

Notes

Allow chia seeds to absorb liquid well for optimal texture. Customize cocoa and coffee amounts to your preference. Use quality ingredients for rich flavors and serve in clear glasses for best presentation.

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