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Indian Cabbage Recipe

Indian Cabbage Recipe: Deliciously Roasted Vegan Delight

This Indian Cabbage Recipe offers a delicious vegan side dish that combines roasted cabbage with vibrant spices for an irresistible flavor experience.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mixture
  • 2 tablespoons Peanut Oil or Sesame Oil Can substitute with olive oil.
  • 1 inch Ginger Grated, fresh ginger is preferred for robust flavor.
  • 1 tablespoon Chopped Green Chilies Remove seeds for milder flavor.
  • 1 teaspoon Cumin Seeds Do not substitute with ground cumin.
  • ½ teaspoon Turmeric Essential in Indian cooking.
  • ½ teaspoon Red Pepper Flakes For added spice, adjust according to heat preference.
  • Salt Adjust to taste.
For the Vegetables
  • 4 cups Shredded Cabbage Main ingredient; should be uniform for even cooking.
  • 1 cup Shredded Carrots Can substitute with bell peppers or other veggies.
  • 8-10 Curry Leaves Adds authentic Indian flavor.
For the Garnish
  • ¼ cup Fresh Grated Coconut Avoid dried coconut for best results.
  • 2 tablespoons Chopped Cilantro Fresh herb to garnish.
  • Lemon Juice To taste, brightens the dish.
  • ½ teaspoon Mustard Seeds Optional but recommended.
  • ¼ cup Chopped Shallots or Onions Work as an aromatic base.
  • 4 tablespoons Crushed Peanuts or Roasted Sesame Seeds Optional garnish.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) for even cooking.
  2. In a large bowl, combine grated ginger, chopped green chilies, cumin seeds, turmeric, red pepper flakes, and salt. Add peanut or sesame oil and mix well.
  3. Add shredded cabbage and carrots to the bowl and toss until well coated.
  4. Spread the mixture onto a lined baking sheet in a single layer. Roast in the oven for 20 to 25 minutes, stirring halfway through.
  5. Remove from oven and mix in fresh grated coconut, chopped cilantro, and lemon juice.
  6. Transfer to a serving dish and top with crushed peanuts or sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 3500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure uniform shredding for consistent cooking. Adjust spices to suit taste. Fresh grated coconut is recommended for optimal flavor.

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