Ina Garten Indonesian Chicken: A Flavorful Low-Carb Feast

Enjoy Ina Garten's Indonesian Chicken, a low-carb delight packed with umami flavors.

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Prep Time 15

Cook Time 30

Marinating Time 2

Total Time 2 45

Servings: 4 servings

Course: Dinner

Cuisine: Indonesian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, skin-on chicken thighs Consider boneless for less work but sacrifice some juiciness.

For the Marinade

1/2 cup Soy sauce Opt for low-sodium for a lighter finish.
1/4 cup Honey Substitute with agave or a low-carb sweetener for keto.
2 tbsp Peanut butter Use creamy natural peanut butter for best results.
2 tbsp Rice vinegar Apple cider vinegar works as an alternative.
1 tbsp Fresh ginger, grated Ground ginger is fine in a pinch, but fresh is preferred.
2 cloves Garlic, minced Adjust to your taste preference.
1 tsp Ground cumin Ground coriander can be substituted if needed.
1/2 tsp Ground coriander This is optional and can be left out if desired.
1/2 tsp Red pepper flakes Adjust to personal taste or omit for a milder dish.
1 tbsp Sesame oil Can be replaced with canola or vegetable oil as needed.
2 tbsp Lime juice Fresh lime juice is highly recommended for the best flavor.

For Garnish

1/4 cup Fresh cilantro, chopped Green onions could also be used as an alternative.
1 tbsp Toasted sesame seeds Optional if you're short on time or ingredients.

Equipment

Mixing bowl
Grill or Oven
Meat Thermometer

Method

Step-by-Step Instructions

Make the Marinade: In a mixing bowl, whisk together the soy sauce, honey, peanut butter, rice vinegar, grated ginger, minced garlic, cumin, coriander, red pepper flakes, sesame oil, and lime juice until smooth.
Marinate the Chicken: Place the chicken thighs in a large bowl or zip-top bag. Pour the marinade over the chicken and refrigerate for at least 2 hours, or ideally overnight.
Preheat the Grill or Oven: Preheat your grill to medium-high heat or your oven to 400°F (200°C).
Grill or Roast the Chicken: Cook the chicken thighs on the grill for 6-8 minutes per side or roast for 35-40 minutes, basting occasionally.
Garnish and Serve: Remove the chicken and sprinkle with cilantro and toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

Allow the chicken to marinate overnight for maximum flavor. Baste while cooking for added moisture.

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