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High-Protein Lemon Blueberry Breakfast

High-Protein Lemon Blueberry Breakfast Bake to Fuel Your Day

Enjoy a High-Protein Lemon Blueberry Breakfast packed with flavor and nutrition, perfect for a healthy start.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup Cottage Cheese Substitute with Greek yogurt for a similar texture.
  • 2 cups Blueberries Fresh or frozen, adjust baking time if using frozen.
  • 1 tbl Lemon Zest Use fresh lemons for better aroma.
  • 2 cups Rolled Oats Replace with certified gluten-free oats for a gluten-free option.
  • 3 large Eggs No direct substitute unless using a vegan egg replacement.
  • 1/3 cup Honey Adjust quantity based on personal preference.

Equipment

  • Mixing bowl
  • Whisk
  • 9x9-inch baking dish

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and equipment.
  2. Combine the cottage cheese, eggs, lemon zest, and honey in a large mixing bowl and whisk until smooth.
  3. Gently fold in the rolled oats and blueberries into the wet mixture.
  4. Pour the mixture into the greased baking dish, smoothing the top.
  5. Bake for 45 minutes, checking for doneness with a toothpick.
  6. Let it cool for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge, or freeze for up to a month. Reheat slices as needed.

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