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–+ servings
High Protein Berry Bake

High Protein Berry Bake for a Guilt-Free Indulgence

This High Protein Berry Bake is a delicious, guilt-free breakfast option packed with protein and seasonal berries.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese or silken tofu blended with lemon juice for a dairy-free option
  • 4 large Eggs
  • 1 cup Almond Flour or coconut flour (reduce to about 3 tablespoons) or oat flour (1/2 cup)
  • 1/3 cup Sweetener adjust based on berry sweetness (honey, maple syrup, or sugar-free)
  • 1 teaspoon Vanilla Extract for best results
  • 1 tablespoon Lemon Zest omit if unavailable
  • 1 teaspoon Baking Powder
For the Berries
  • 2 cups Mixed Berries fresh or frozen; seasonal recommended

Equipment

  • Oven
  • food processor
  • Baking Dish

Method
 

Step-by-Step Instructions for High Protein Triple Berry Bake
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9 inch baking dish.
  2. In a food processor, combine cottage cheese and eggs; blend until the mixture is smooth and creamy, about 1-2 minutes.
  3. Transfer the blended mixture to a large bowl and add almond flour, sweetener, vanilla extract, lemon zest, and baking powder. Mix well until a thick batter forms.
  4. Gently fold in your mixed berries.
  5. Pour the batter into the prepared baking dish and bake for 35-40 minutes, until golden brown and a toothpick comes out clean.
  6. Allow to cool for 20-30 minutes at room temperature before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 14gProtein: 9gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 120mgPotassium: 220mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Adjust sweets based on the natural sweetness of your berries for a balanced flavor. Greasing the dish is crucial to prevent sticking.

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