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High-Protein Bagel Bites

High-Protein Bagel Bites Ready in Just 15 Minutes

Delicious high-protein bagel bites perfect for quick snacks, packed with flavor and ready in just 15 minutes.
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Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 3 minutes
Total Time 19 minutes
Servings: 10 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Opt for a blend that includes xanthan gum.
  • 1 tbsp Baking Powder Ensure it's fresh for the best rise.
  • 1 scoop Protein Powder Use unflavored for best results.
  • 1 tsp Salt Adjust according to preference.
  • 1 cup Plain Unsweetened Greek Yogurt Choose the thickest variety.
For the Filling
  • 8 oz Cream Cheese Use block-style for easier handling.
For Topping
  • 1 large Egg Optional, for brushing.
  • to taste Everything But The Bagel Seasoning

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 350°F (175°C).
  2. In a medium-sized bowl, combine flour, baking powder, protein powder, and salt.
  3. Add the Greek yogurt into the dry mix and stir to form a sticky dough.
  4. Divide the dough into 10 equal pieces and flatten each slightly.
  5. Place a spoonful of cream cheese in the center of each piece, fold, and roll to seal.
  6. Lightly brush with beaten egg or oil and sprinkle with Everything Bagel seasoning.
  7. Air fry for about 5-6 minutes until golden brown.
  8. Let them cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 8gFat: 4gSaturated Fat: 2gCholesterol: 25mgSodium: 200mgPotassium: 50mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Store in an airtight container for up to 4 days or freeze for up to 3 months.

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