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–+ servings
Warming Bok Choy Soup With Garlic And Ginger

Hearty Warming Bok Choy Soup With Garlic And Ginger Bliss

Experience the cozy embrace of Warming Bok Choy Soup With Garlic And Ginger, ready in just 20 minutes!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon fresh ginger minced
  • 2 cloves garlic minced
  • 1 medium onion diced
  • 4 cups vegetable or chicken broth low-sodium preferred
For the Main Veggie
  • 1 bunch bok choy chopped
For Flavor Enhancements
  • 2 tablespoons soy sauce or tamari for umami
  • 2 tablespoons sesame oil toasted preferred
For Protein Options
  • 1 cup tofu, chicken, or shrimp pre-cooked

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by mincing ginger and garlic, dicing onion, and chopping bok choy into bite-sized pieces.
  2. Heat sesame oil in a large pot over medium heat. Sauté onion for 3-4 minutes until translucent, then add garlic and ginger, cooking for an additional minute.
  3. Pour in the broth, bring to a gentle boil. Add pre-cooked protein and return to simmer.
  4. Add bok choy stems, reduce heat to simmer, and cook for 5-7 minutes until tender.
  5. Stir in soy sauce or tamari, adjust seasoning, and serve garnished with sliced green onions.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 18gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

For best results, add bok choy at the end of cooking to retain its crispness. Pre-cook proteins to avoid overcooking.

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