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–+ servings
Beef Taco Soup Recipe

Hearty Beef Taco Soup Recipe for Cozy Nights In

Enjoy this comforting Beef Taco Soup recipe, a perfect blend of flavors, packed with protein and low-carb, ideal for cozy nights in.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound ground beef choose leaner cuts for a healthier option
  • 1 medium onion adds sweetness and depth; substitute with shallots if preferred
  • 1 medium bell pepper any color works well, so use your favorite!
  • 3 cloves garlic minced; can be replaced with garlic powder in a pinch
  • 4 cups beef broth chicken broth can be used as a substitute
  • 1 can diced tomatoes with their juice; crushed tomatoes are a great alternative
For Flavor
  • 1 packet taco seasoning mix making your own allows better control over salt and spices
  • 1 cup salsa choose a mild or medium variety based on your heat preference
For Creaminess
  • 8 ounces cream cheese creates a creamy texture; light cream cheese will lower calorie content
  • ½ cup heavy cream can be substituted with half-and-half as a lower-fat alternative
  • 1 cup cheddar cheese freshly grated for best melting results

Equipment

  • Instant Pot
  • Stovetop Pot

Method
 

Step-by-Step Instructions
  1. In a large pot or Instant Pot, heat a tablespoon of olive oil over medium-high heat. Add in ground beef, onion, and bell pepper. Cook for about 5-7 minutes, stirring occasionally, until beef is browned and vegetables are tender.
  2. Stir in minced garlic, beef broth, diced tomatoes, and salsa. Add taco seasoning mix to awaken the flavors and stir to combine.
  3. For the Instant Pot, seal the lid and cook on high pressure for 2 minutes. For stovetop, bring to a simmer, cover, and cook for 30 minutes.
  4. Reduce heat to low and mix in cream cheese, heavy cream, and cheddar cheese until melted and creamy.
  5. Taste and adjust seasoning, add salt or pepper as needed. Ladle into bowls, add garnishes like avocado or cilantro, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 85mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 40mgCalcium: 250mgIron: 3mg

Notes

Store in an airtight container for up to 3 days. For freezing, omit dairy and store for up to 3 months. Reheat gently and add cream before serving for best results.

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