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–+ servings
Persian Noodle Soup Recipe

Heartwarming Persian Noodle Soup Recipe for Cozy Nights

A comforting Persian Noodle Soup recipe, rich in plant-based protein, perfect for cozy nights. This savory dish is easy to make and full of nutritious ingredients.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Can be swapped with another cooking oil.
  • 1 medium Onion Yellow onions recommended for sweetness.
  • 4 cloves Garlic Fresh garlic is best.
  • 1 teaspoon Turmeric Curry powder can be used for warmth.
  • 6 cups Vegetable broth Homemade or store-bought options work.
For the Protein
  • 1 cup Lentils Green or brown lentils are ideal.
  • 1 can Chickpeas Canned saves time.
  • 1 cup Navy beans Substitute with cannellini beans if needed.
  • 1 cup Kidney beans Can swap with black beans.
For the Noodles and Greens
  • 1 cup Persian noodles Linguine works as an alternative.
  • 2 cups Spinach Chopped.
  • ½ cup Cilantro Chopped.
  • ½ cup Parsley Chopped.
  • ½ cup Dill Chopped.
For Seasoning & Topping
  • to taste Salt
  • to taste Pepper
  • to serve Sour cream or yogurt Consider plant-based yogurt for vegan option.
  • to serve Fried onions Or replace with crispy shallots.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Sauté the aromatics by heating olive oil in a large pot over medium heat, then add diced onion and sauté for about 5 minutes until soft and translucent.
  2. Add minced garlic and turmeric, cooking for an additional 1-2 minutes until fragrant.
  3. Incorporate vegetable broth, lentils, chickpeas, navy beans, and kidney beans. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add Persian noodles and cook for an additional 10 minutes or until they're tender.
  5. Stir in chopped spinach, cilantro, parsley, and dill in the last 5-7 minutes of cooking.
  6. Season with salt and pepper to taste, then serve with sour cream or yogurt and fried onions.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

This Persian Noodle Soup is a comforting experience in every bowl, perfect for sharing with family or enjoying solo.

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