Healing Garlic Soup: Your Ultimate Comfort Food Remedy

This Healing Garlic Soup is a comforting blend of fresh garlic and vegetables, perfect for warming your soul on chilly days.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: Comfort Food

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

10 cloves Garlic Mince for maximum flavor.
2 tablespoons Olive Oil For sautéing vegetables.
1 medium Onion Diced into ½-inch pieces.
2 medium Carrots Diced into ¼-inch pieces.
1 cup Mushrooms Chopped finely.
2 cups Kale Shredded, add at the end.

For Added Heartiness

½ cup Quinoa Rinse before use.
4 cups Vegetable Broth Low-sodium preferred.

For Flavor Enhancement

½ teaspoon Turmeric Mix with broth to avoid clumping.
to taste Red Pepper Flakes Adjust according to preference.
¼ cup Fresh Coriander Finely chopped for garnish.
to taste Salt Season to taste.
to taste Pepper Season to taste.

Equipment

Large pot

Method

Step-by-Step Instructions

Prep all ingredients: mince garlic, dice onion, chop carrots and mushrooms, shred kale, and rinse quinoa.
Sauté onion, garlic, turmeric, and red pepper flakes in olive oil until the onion is translucent.
Add carrots, mushrooms, and coriander; cook until softened.
Pour in vegetable broth and add quinoa; bring to a boil, then simmer covered until quinoa is tender.
Add kale and remaining garlic; stir and let sit until kale wilts.
Taste and adjust seasoning, then serve warm.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 37gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 360mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 15000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

Add fresh lemon juice before serving for extra brightness.

Tried this recipe?

Let us know how it was!