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–+ servings
Ground Turkey Zucchini

Ground Turkey Zucchini Skillet: Quick, Healthy, One-Pan Wonder

A quick and nutritious Ground Turkey Zucchini dish that's perfect for busy weeknights, featuring lean protein and vibrant flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey use lean turkey for a healthier option
  • 2 medium Zucchini can substitute with yellow squash
  • 1 can Chickpeas drained and rinsed
  • 2 tbsp Olive Oil can use avocado oil as alternative
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Ground Cumin for depth of flavor
  • 1 tsp Smoked Paprika or regular paprika for milder flavor
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Ground Turkey Zucchini Chickpea Skillet
  1. In a large skillet over medium heat, add a couple of tablespoons of olive oil and heat until shimmering, about 2 minutes.
  2. Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent and softened.
  3. Introduce minced garlic into the skillet, stirring for about 1 minute until fragrant and slightly golden.
  4. Add the ground turkey, breaking it apart with a spatula. Cook for 5-7 minutes until browned.
  5. Mix in the diced zucchini and drained chickpeas, cooking for another 3-4 minutes until zucchini softens.
  6. Sprinkle in ground cumin, smoked paprika, salt, and black pepper, stirring for another 5-7 minutes until zucchini is tender.
  7. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

This dish is gluten-free and can be customized with various ingredients such as bell peppers or spinach. It can be served with rice or quinoa or enjoyed on its own.

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