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Green Beans with Caramelized Shallots

Green Beans with Caramelized Shallots for a Sweet Side Delight

Enjoy Green Beans with Caramelized Shallots, a delightful vegan side dish that elevates your meals with its sweet and savory flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Roasted Green Beans
  • 2 pounds Fresh Green Beans Substitute with French green beans if preferred.
  • 2 tablespoons Olive Oil Choose extra-virgin for a richer taste.
  • to taste pinches Flaky Sea Salt Regular salt works too.
For the Caramelized Shallots
  • 2 cups Shallots Thinly sliced.
  • 1 tablespoon Vinegar Optional, adds acidity.

Equipment

  • Large Skillet
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by peeling and thinly slicing two cups of shallots. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering, then reduce to low once the shallots begin to sizzle. Stir regularly for about 20-25 minutes until the shallots develop a deep amber color. Transfer them to a paper towel-lined plate and season lightly with flaky sea salt.
  2. While the shallots are caramelizing, wash and trim 2 pounds of fresh green beans, ensuring they’re ready for roasting. In a large mixing bowl, toss the green beans with 2 tablespoons of olive oil and a couple of pinches of salt until they are evenly coated.
  3. Spread the prepared green beans in a single layer on a baking sheet and place in a preheated oven at 450°F for 15-25 minutes until crisp-tender with blistered edges.
  4. Once the green beans are roasted, remove from the oven and, if desired, toss with a tablespoon of vinegar. Adjust the salt to taste before serving. Plate the roasted green beans and top with the caramelized shallots.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Fresh green beans provide the best texture and flavor. Keep the heat low when caramelizing shallots to prevent burning. Any leftovers can be stored in an airtight container for up to 3 days.

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