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Greek Meatball Bowl Recipe

Greek Meatball Bowl Recipe: Fresh, Flavorful Dinner Delight

This Greek Meatball Bowl Recipe combines Mediterranean flavors with tender meatballs, crispy roasted potatoes, and tangy tzatziki, perfect for a delightful dinner.
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Prep Time 30 minutes
Cook Time 1 hour
Resting Time 2 hours
Total Time 3 hours 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Swap for ground lamb for traditional flavor.
  • 4 cloves Garlic Minced.
  • 1 medium Onion Finely chopped.
  • 1 cup Breadcrumbs Use gluten-free if needed.
  • 1 tsp Baking Soda To keep meatballs tender.
  • 1/4 cup Fresh Herbs (Parsley, Mint, Coriander) Adjust to taste.
  • 2 tbsp Olive Oil Extra virgin.
  • to taste Salt Essential for flavor.
  • to taste Black Pepper Essential for flavor.
For the Roasted Potatoes
  • 2 lbs Potatoes Cut into wedges.
  • 1 tbsp Cumin Adjust to preference.
  • 1 tbsp Paprika Adjust to preference.
  • 1 tbsp Oregano Adjust to preference.
For the Tzatziki
  • 1 cup Greek Yogurt Greek-style for best texture.
  • 1 medium Cucumber Grated.
  • 2 tbsp Lemon Juice Fresh.
  • to taste Dill or Mint Either works well.
For the Salad
  • 1 cup Lettuce Chopped.
  • 1 cup Tomatoes Chopped.
  • 1 cup Cucumbers Chopped.
  • 1/2 cup Red Onion Sliced.
  • 1/2 cup Kalamata Olives Pitted.

Equipment

  • Mixing bowl
  • Baking sheet
  • Oven
  • Refrigerator

Method
 

Meatball Preparation
  1. Combine ground beef, minced garlic, and chopped onion in a mixing bowl. Add breadcrumbs, baking soda, herbs, olive oil, salt, and pepper. Mix thoroughly and refrigerate for at least 2 hours.
  2. Preheat your oven to 425°F (220°C). Roll chilled meat mixture into 1-inch meatballs and arrange on a baking sheet. Bake for 30-40 minutes until golden brown.
Roasted Potatoes
  1. Wash and cut potatoes into wedges. Toss with olive oil, salt, cumin, paprika, and oregano. Spread on a baking sheet and roast for 40-60 minutes.
Tzatziki Preparation
  1. Combine Greek yogurt, grated cucumber, lemon juice, and dill or mint in a bowl. Stir well and season with salt. Refrigerate until serving.
Assemble the Bowl
  1. Start with a layer of lettuce, followed by Greek salad mix, crispy roasted potatoes, and baked meatballs. Drizzle with tzatziki.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

This bowl is customizable; swap ingredients as desired for personal preference. Ideal for meal prep and gatherings.

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