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Gluten Free Cheesy Pinto Beans

Gluten Free Cheesy Pinto Beans That Make Dipping Irresistible

This Gluten Free Cheesy Pinto Beans recipe is a delightful dip loaded with creamy cheeses and spices, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Snacks
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Pinto Beans rinsed and drained
  • 1 cup Chicken Stock or vegetable broth for a vegetarian option
  • 2 tbsp Olive Oil or avocado oil
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Smoked Paprika or regular paprika as a substitute
  • 1 tbsp Chili Powder adjust according to heat preference
  • 1 tsp Cumin optional
  • 1 tsp Salt to taste
  • 1 cup Cheddar Cheese shredded, or vegan cheese
  • 1 cup Monterey Jack Cheese shredded
For Topping
  • 1 cup Additional Cheddar Cheese for topping

Equipment

  • food processor
  • Skillet
  • Spatula
  • 8x8 Glass Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and set out a baking dish.
  2. In a food processor, blend rinsed pinto beans with chicken stock until smooth.
  3. In a skillet, heat olive oil and sauté onion and garlic until translucent.
  4. Add bean puree to skillet, stir in cheddar and Monterey Jack cheese until combined.
  5. Transfer mixture to baking dish, top with additional cheese, and bake for 10 minutes.
  6. Allow to cool for a few minutes, then serve warm with tortilla chips or as a burrito filling.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ensure the bean puree is smooth for the best texture and watch the baking time to avoid dryness. This dish can be prepared ahead and baked just before serving.

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